The mission of the Health & Fitness section in library is to provide family members with the knowledge, encouragement, and drive to transform and maintain a strong and supple body. As research shows, regularly exercising the body leads an individual into a long, productive, and healthy life. The Health and Fitness videos in this section are led by experienced fitness instructors that have extensive anatomical knowledge and years of research in training the body for maximum results. The exercises in the Health & Fitness section will help you look better, move better, and above all feel better. They will also help improve your flexibility, strength and endurance, balance, coordination and breathing.